小学英文广播稿心理健康.docx

小学英文广播稿心理健康Zhu:Hello,everyone!MynameisZhuSan.Xu:MynameisHan,XuSan.Zhu:Wearebothfromclass3,grade3.Xu:Todaywearegoingtohaveachataboutmentalhealth.Zhu:Youmighthaveheardumentalhealth”.However,youmightneverconsideredwhatitmeans.Xu:Mentalhealthishowwefeelaboutourselves,howweunderstandouremotionsandfeelings,andifwe,recomfortablerespondingtothemandmovingthroughthem.Zhu:It,salsohowwerelatetoothers;howwethinkaboutandviewourlife.Xu:Weallhavethoughtsandfeelings.Sometimesfeelingscanbereallyloud,biganddifficultlikeangerorsadness.Thatisnormal.Zhu:Sometimeswecanfeeluncomfortableaboutthoughtswemighthaveinourheadandworryaboutthem.Thatisnormal,too!Xu:Wemightthinkthatweneedtobeorshouldbejoyfulallthetime.Andthat,sjustnotpossible!Zhu:Ourfeelingsarereallyclever.Theyoftentellussomething.Forexample,ifwearesad,itcanletusknowthatweneedtoasksomeoneforhelp.Xu:Sometimesourfeelingscanfeeltoomuchstresstocopewithandthatmayimpactourmentalhealth.Zhu:Sometimeswecanhavebigfeelingsandtheydon,tgoaway.Bigfeelingscanaffectourmentalhealth.Theycanchangehowwellwefeel,howwebehave,howweseetheworld,andhowwegetonwithotherpeople.Xu:Sometimesitmighthelpustalktosomeoneaboutourfeelings,butitcanbehardtofindtherightperson.Jiajun,ifsomeonewantstotellyousomething,howcouldyoubeagoodlistener?Zhu:Ifyou,relisteningtosomeone,youcanleanforwardorsitsidebyside,makehimfeelcomfortable.Alwayslisteningcarefully,Igivehimmytimeandattention.Xu:Somentalhealthissomethingweallhave.Justlikeourphysicalhealth,therearethingswecandotoletitbebetter.Zhu:Doregularshortburstsofmovementandexercise,suchasgoingforawalk,steppingoutsideandblowingsomebubbles,orhavingagoodstretch.Xu:Talkingsomedeepbreathscanreallyhelpustocheckinwithourselvesandourfeelings,abitlikepressingaresetbutton.Zhu:Writeanddraw.Don,tworryabouttheendproduct.It,stheprocessofbeingcreative.That,simportant.Xu:Watchsomethingthatmakesyoulaughoutloud.Play,havefunblowingupaballoon,andtrytokeepitofftheground.Oryoucangototheparkandclimbahill!Zhu:Whynotshareyourfeelingswithfriendsandfamilymembers?Youcanmakeagratitudejarorkeepajournaltowritethemdownwhenyounoticesomethingfeelinggratefulfor.Xu:Oryoucanwritealettertosomeoneyouloveandmiss.Beingavolunteertodothingsforotherscanbegreatforourmentalhealth.Zhu:Trytopracticetellingpositivestatementsaboutyourself,justlikeIwillwalkthroughmyfearstoday.Whenyoufeeltired,stressedorcompletelyoverwhelmed,stopforamoment.Xu:Whendifficultfeelingsshowup,youshouldremindyourselfthattalkingtosomeoneaboutitcantrulyhelp.Andyoudon,thavetogothroughthemalone.Therearesomanypeopletherewhocareaboutyou,andwanttohelpyougetoutofthosefeelings.All:Okay,that,Sallwehavetoday.Thankyouforlistening.Seeyounexttime.