艾宾浩斯遗忘曲线复习计划表提高背诵记忆效率--（10 20 100 365天）.docx

艾宾浩斯遗忘曲线复习计划表10天项目：序号学习日期学习内容短期记忆复习周期长期记忆复习周期（复习后打钩）5分钟30分钟12小时1天2天4天7天15天1个月3个月6个月1月日1112月日2221一-一-一-3月日33321一一一一一-4月日44432-5月日555431一-一一6月日666542一一一一一7月H777653-一-8月日8887641-一一-9月日9998752一一一-10月日1010109863-艾宾浩斯遗忘曲线复习计划表20天项目：序号学习日期学习内容短期记忆复习周期长期记忆复习周期（复习后打钩）5分钟30分钟12小时1天2天4天7天15天1个月3个月6个月1月0111-一一一-一-2月02221-一一一-一-3月033321一一-一一4月044432一-5月0555431-一一6月0666542-一一7月0777653-一-一-8月08887641一-一-9月09998752一一一-10月01010109863-11月011111110974-一一-12月0121212111085一一13月0131313121196一一一-14月01414141312107一一-15月01515151413118一-一-16月016161615141291-17月0171717161513102一一18月0181818171614113一一-19月0191919181715124-一-20月0202020191816135一一一艾宾浩斯遗忘曲线复习计划表100天项目：序号时间学习内容1天2天4天7天15天1月3月1月日一-一-2月日1-一-一3月日21一一-4月日32一一-一5月日431-6月日542-一一一7月日653-一一8月日7641-9月日8752-10月日9863-11月日10974-12月日111085-一-13月日121196-一-14月日1312107-15月日1413118一-16月日15141291-一17月日161513102-18月日171614113-19月日181715124一20月日191816135-21月日201917146-一22月日212018157-23月日222119168一-24月日232220179一一25月日2423211810-26月日2524221911-27月日2625232012-28月日2726242113-IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII4OJco寸99Z6>I<ZOQbgOZOO6F-MS04OJCMCQZTrCSJLQZ9CMS8CM6ZS寸99Z8r三H6gSZOOcoCM寸OJLOCM9CMZ6CMSCMCOCOCO房LOCO9OQOCCO6COO寸CSJ寸CO寸寸寸Lo寸ZZCO03SgCM9CMSOo036CSJZCOCOcoSLOOO9COSco6OOO寸qZVCO寸TTCgZ寸8V6寸SSZLOCCLOgCSJ9OJZCM8CM6CMS不CSJcocoOOSLOCO9OQZcoco6COO寸5CS)寸OO寸5LO9寸寸6寸gSZLOCOLOSLO99LQOCZ6CSJZOOcocoSLOCQ9eoZCQOO6COOb»-4bZFcob寸F郎9TrE8TT6bSZgOQLO寸LOLOLQ99LOLOOJ6CMZcoOOcoSLOCO9OOZCO8eo6CO§qC×3CO寸*LO寸9寸以OO6寸g5CO9OO9SLOLO9LO窗OC96LommmEn山mmEQEQmmmEQm山mmmmmmmmmEQinmmmmWW叱K11W吹KU取WKKEqWKK叱KK吹吹KKK卬6ZSciCS)OOCQCQ寸cogco9COSo8CQ6CQ-H寸Z寸CQ寸寸寸g寸9寸5*8寻6寸SioOJ9CQg寸ggIO9g储8g6gSIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIZ不ZOOOQCOFCOLOCO9OOftOCOO6COO寸»<cgL9寸Z寸寸6寸S2ZgCQgFLOLOLO9LOE三LO6LOS三Z99寸OO6寸SSOJLQcoLOSLOL09LOZLOLO6LoSSCM9OO9寸9Lo999O969C:oqCOZ寸LDgSgg9LO2g6mgSZ9CO9TT99999ES969OZ-HOQCOLOZ9Z工OOZ6ZgII8(M8COSLOOCZ9OC1.o6LQg5CSJ9OO9SL9995969Or-HCOZinJO8Zg00CMcoSLO89Z00OC6LOS<DZ9CO9寸9LQ999O-9969OVCMOQXLO<o工OCS三HZcoOOLO9Z三SgSZ9CO93LO9995969OZI4ZZ00ELOZ9ZZZOCg，48OJcoSLO009Z886S三mmmEn山mmEQEQmmmEQm山mmmminmmmEQinmmmmWW叱K11W吹K工:取WKFEqWKK叱KK吹吹K三zK卬KSOl9CO9寸9g9998969OgCQJSLOC0QO犯SSoZeo寸8g98QO68So)CM6OO寸LO986OCQ9寸9LO99958969OZOO之8OJ8CO00寸OC9OC868gSZ6CO66OCg35Z6CO6SLO696Z6CQ6寸6LO696Z6Oe6CSJ6OO6WLQ696OC666mmmEnEI山mmWW叱K取WCQ6寸6IO69>8666gT-I艾宾浩斯遗忘曲线复习计划表365天项目：序号学习日期学习内容短期记忆复习周期长期记忆复习周期（复习后打钩）5分钟30分钟12小时1天2天4天7天15天1个月3个月6个月1月0111一一一一一-一一2月02221一一一一-一一3月033321一一一-一4月044432-5月0555431-一-6月0666542-一-一-7月0777653一一一一一8月08887641一一一一9月09998752一一一一10月01010109863一-11月011111110974一-一-12月0121212111085一-13月0131313121196一一一一14月01414141312107一一-一15月01515151413118一-一一16月016161615141291-17月0171717161513102一一18月0181818171614113-一-19月0191919181715124-一一20月0202020191816135-一21月0212121201917146一一一22月0222222212018157-23月0232323222119168-一-24月0242424232220179-一-25月02525252423211810一一一26月02626262524221911一一一IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIZco寸LQ9ZOO6O二coELQ9O-8f-H2SZZOQZ寸OJLQZ9OJOJOCZOOWLOHZOCV<6SOJZCMOOCMWgCSJ9Zc38CM6CMOOCOCOCOSLQOOS006OOOqOQCC8£ZZCOOJ£gCM9CM8N6CMOJcoOOco用mco9COZCOCO6COO二Z寸OO寸5LO寸争O-寸8寸6寸S三S国LOZ9ZZZZ6ZSZCQCObOOLQCO9co5co6COgqCMCQ寸寸LO寸9寸00SE04LOSS旨9ZO-ZCM6ZSZcoOQOQ寸CQLOCO9COSCQ6OOOF5Z寸OO寸TrLQ9TTZTT00b?S2ZLQCO1.0寸9S9gSZoqCM6CMc*5OQCOOOcobcoLOCO9OOZcoco6COO5Z寸co寸笠LO寸8寸6寸SSZLOCQLOSLO1.nSZLQS00Z6ZSCMOOcoco寸OOLQOO9OOZCOOO6COO寸OJ寸co寸寸寸9寸9寸Zk寸6寸SCM900LO寸LQLOLO9LOSLOCMCM6ZSZcococoSLQOQ9CQZCQco6CCOqN寸coF寸寸LQ苧bF6寸S三ZLQgLOFLOLOLO9LQLOOC9CMCOZ6ZCMCOcoCCSLOCQ9CQco6COOTr-4Z寸CQFFFLO9b8TT6bSLOZLOOQUObLOLQLQ9LOLQOCLOmEammEQm11mmmmmmmE11ZQinm11mmZLlmmEDEDm五1mmmm0KHKK取0KKKEqKK取W0kKKKKKKK0eqCM6CMSCOCSJCOcocoOgco9eoco6COW1Z寸CQ寸5g寸9寸5*8寸6寸gU9ZgCOg寸gLOLO9g储gIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII6ZSZCQCQCQ寸coLQCO9COO-CQco6COOFTrCMOQVFFLQb9寸ZTrOC6PSLOZ9CQLOSLOLO9glOOLO6gSLOZ寸009SZLOcoLO寸gLOLO9gSLO6LQSSOO90093LO999SOC969OHCsJCOZELOCSJ9OOLOSLOLO9LQZLnOCLO6LOS三CM9CO9Sg999S8969O03COZ寸ZLOZgZZ006ZS><co00LQLQ9LQLOLO6LOSSZ9OQ9F9g999OC969Or-HZ00寸LOcoZZOOS8Zeo寸LQ9SOCgSSSZ9OO9SLQ999Z9969O二oqcoELQCOOS00ZOOOQLO9OOOC96LOg三CM9OO9SLO999S8969OVcoZELOr*gZZS14Z00SLo898ZOC669SSCM9CO9寸9LQ999S969OVoq00寸LOZO立OS8Zco寸00LQ98Z800006OOS6LQSSZ9CO9寸9LQ999£969OVoqLO¢0Z出Sr-÷OJOOLQ9Z6Oe86LOS-49CM9CQ9寸9LO999So969O1teo亢LQOH)r-HcocoOOLO9006CCSinEammEQm11mmmmmmmE11ZQinm11mmZLlmm1111in五1mmmm0KHKK取0QKKKEqKWK取WKKKKKKKKW06IOSSZ9co9寸9g999co8969Or-4CQcoUdO工QOco8co8寸g9008>S91月09191919089878476611-92月09292929190888577622-93月09393939291898678633一94月09494949392908779644一95月09595959493918880655一96月09696969594928981666-97月09797979695939082677-98月09898989796949183688-99月09999999897959284699一100月010010010099989693857010一101月0101101101100999794867111一102月01021021021011009895877212-103月01031031031021019996887313-104月010410410410310210097897414-105月010510510510410310198907515一106月010610610610510410299917616一107月0107107107106105103100927717一108月0108108108107106104101937818-109月0109109109108107105102947919-110月0110110110109108106103958020-111月0IllIllIll110109107104968121一112月0112112112Ill110108105978222一113月0113113113112Ill109106988323一114月0114114114113112110107998424-115月0115115115114113Ill1081008525-116月01161161161151141121091018626-117月01171171171161151131101028727一118月0118118118117116114Ill1038828一119月01191191191181171151121048929一120月01201201201191181161131059030一121月01211211211201191171141069131-122月01221221221211201181151079232-123月01231231231221211191161089333-124月01241241241231221201171099434一125月01251251251241231211181109535一126月0126126126125124122119Ill9636一127月01271271271261251231201129737一128月01281281281271261241211139838-129月01291291291281271251221149939-130月013013013012912812612311510040-131月013113113113012912712411610141一132月013213213213113012812511710242一133月013313313313213112912611810343一134月013413413413313213012711910444-135月013513513513413313112812010545-136月013613613613513413212912110646-137月013713713713613513313012210747一138月013813813813713613413112310848一139月013913913913813713513212410949一140月014014014013913813613312511050-141月0141141141140139137134126Ill51一142月014214214214114013813512711252-143月014314314314214113913612811353一144月014414414414314214013712911454一145月014514514514414314113813011555一146月014614614614514414213913111656-147月014714714714614514314013211757-148月014814814814714614414113311858-149月014914914914814714514213411959一150月015015015014914814614313512060一151月015115115115014914714413612161一152月015215215215115014814513712262-153月015315315315215114914613812363-154月015415415415315215014713912464-155月015515515515415315114814012565-156月015615615615515415214914112666-157月015715715715615515315014212767一158月015815815815715615415114312868一159月015915915915815715515214412969一160月016016016015915815615314513070-161月016116116116015915715414613171-162月0