Unit03素材文档.doc
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1、wordCollege English Creative Reading 3跨文化交际英语阅读教程 3Unit 3Seven Questions about SleepNote on the TopicLearning Objectives1. Gain a full prehension of the importance of sleep and its benefits in the form of an online question-and-answer session in the text; 2. Think about how to get better sleep to im
2、prove your lives;3. Develop your creative skills through discussing and inventing proverbs about sleep.Before You Read 1.Watch the following video and discuss the following questions with a partner. 2.Discuss the following questions with a partner.2.1 How many questions about sleep are discussed in
3、the video?Five.2.2According to the video, how much sleep should we get on average per night?Sleep experts remend that we get up to nine hours of sleep per night.2.3 What are the tips suggested in the video to get better sleep?Keep the room as dark as possible; go to bed earlier.2.4 How much sleep do
4、 you usually get on average per night? Why?Answers will vary to this question. A sample answer could be:I get four to five hours of sleep per night because its enough for me to refresh myself and I believe there are many things more important than sleep. 2.5Among the questions asked in the video, wh
5、ich one do you think is the most helpful to you? Give your reasons.Answers will vary to this question. A sample answer could be:I think the fourth question is most helpful because I havent slept well for a long time and it provides me with some possible solutions. Reading ATracy99 | posted 1 week ag
6、oI know we all sleep but why? It seems like a waste of time to spend so long in bed when we could be studying or earning money. Cant we just take a catnap whenever we feel tired?DrSue Tracy99 | 2 days agoHi there!Lets get one thing clear: you cant simply exchange hours of sleep forhours of study or
7、work because you need to sleep at the right time, and the right time for sleep is roughly 10.00 pm to 6.00 am. Why is this? Well, of course its dark then and darkness helps you to sleep, but more importantly the body is programmed to clean itself during this period. Research shows that the organs of
8、 the body are cleaned in a particular order, starting with the liver, then going on to the lungs, and finally the intestines. The brain also needsdown timeto allow chemicals to clean theplaquethat builds up in the gaps between nerve cells (neurons). This kind ofhousekeepingallows the brain to fix me
9、mories and consolidate learning.Background Information: The Text: The Study of SleepThe scientific study of sleep and dreams is still in its early stages and there is much that we do not know about sleep, so the information presented in the text is still being discussed and researched. There are man
10、y centres around the world devoted to studying the science of sleep. It is understood that sleep is vital to our well-being, and is closely linked with serious health and mood problems such as high blood pressure, obesity, and depression.REM sleep has been most studied. It is now known that we dream
11、 not only during REM sleep but during other sleep too. However, REM sleep is believed to serve the purpose of consolidating recent memories and reinforcing old memories. The dreaming that occurs in REM sleep is a by-product of this process.Monitoring sleep is no longer only the field of scientists.
12、There are a variety of apps on the market that promise to monitor your sleep cycle and sleep patterns with a view to helping you sleep better and wake up more easily. In addition many of the fitness tracker bracelets that are available also claim to track your sleep. Many sleep scientists, however,
13、are sceptical about the accuracy of these sleep trackers.Key Words:down time:Time when you can relax and not workplaque:A substance that forms in parts of your body and in which bacteria can growhousekeeping:The activity of keeping things organized so that you can work more effectively参考译文:与医生网的在线交流
14、Tracy99 发布于一周前我知道我们都要睡觉,可这是为什么呢?在床上呆这么久看起来像是把本可以用来学习或赚钱的时间都浪费掉了。就不能在觉得累的时候随时小睡一会儿吗?DrSue 回答于两天前你好!让我们先来把一件事给弄明白:你不能简单地把几小时的睡眠时间用来学习或工作,因为你需要在适宜的时间睡觉,所谓适合睡觉的时间指的是晚上10点到次日凌晨6点。为什么呢?嗯,当然是因为这段时间天是黑的而黑暗能帮助你入睡,但更重要的一点是因为身体计划好了要在这段时间把自己给清理一下。研究明确身体器官的清理是有特定顺序的,先从肝开始,然后是肺,最后才轮到肠。大脑也需要利用停工期来让化学物质把堆积在神经细胞(神经元
15、)空隙中的斑清理掉。这种内务管理能让大脑修复记忆,巩固新知。Reading BMaxc | posted 4 days agoWhat happens if we sleep poorly or have only a little sleep?DrHayton Maxc | 2 days agoGood question. Thanks for asking it. Poor quality sleep or lack ofsufficient sleep can be dangerous, especially if the problem persists for a long time
16、. All kinds of problems can occur, such as thecognitiveones of poor concentration, short attention span, memory and language loss, and problems that threaten us physically such as increased risk ofobesity and diabetesIf you have survived on only a little sleep over a long period of time, you will ha
17、ve built up a “sleep deficit or “sleep debt. You need to settlethat debt by catching up on the sleep you have lost. It is theoretically possible for a person to still be “making payments on sleep that was lost many years ago. The concept of sleep debt is the subject of debate, however, and some medi
18、cal experts refuse to recognize its existence because it is not verifiable through observation or experimentation.Key Words:cognitive:connected with recognizing and understanding thingsobesity:a condition in which someone is too fat in a way that is dangerous for their healthdiabetes:a serious medic
19、al condition in which your body does not produce enough insulin to reduce the amount of sugar in the bloodsettle:to pay back参考译文:Maxc 发布于四天前如果睡得不好或只睡了一小会儿会怎样?DrHayton 回答于两天前问得好。谢谢你问这个问题。睡眠质量差或睡眠不足是危险的,如果这一问题长期存在的话就更是如此。各种问题都有可能出现,比如说认知方面的精神不集中、注意力集中时间短、失忆和失语,有些问题还会威胁到身体健康,比如增加我们患肥胖症和糖尿病的风险。要是你很长一段时间
20、以来都仅靠短时间的睡眠而活了下来,你就已经有了“睡眠赤字或“睡眠负债。你得补足缺失的睡眠来偿还这负债。“支付很多年前欠的睡眠账单理论上来说是可行的。不过睡眠负债这个概念具有争议性,一些医学专家拒绝承认它,因为观察和实验都无法证明其存在。Reading CEllaB33 | posted 2 days agoWhat actually happens when we sleep? Ive heard that sleep is a time for having dreams that can help us make sense of the past and even plan for th
21、e future.DrSmith EllaB33 | 1 day agoIts unlikely that sleep has much to tell us about our past or future life. Sleep is concerned with the present the here and now needs of maintaining the brain and the body. As for dreams, they may simply be the result of the processes of fixing memories and consol
22、idating learning we discussed in answer to the first question. We dream during REM (Rapid Eye Movement) sleep, when our eyes move rapidly in various directions under our eyelids. The first REM episode normally happens about eighty minutes after falling asleep, and most people have three to five REM
23、episodes per night. REM sleep is interesting to researchers but for most people its probably easier to think in terms of three stages of sleep: drowsiness (feeling tired with your eyes beginning to close), light sleep (your eyes are closed but you can be easily woken up) and deep sleep. Deep sleep i
24、s the most refreshing mentally and is the kind of sleep that allows the body to clean and repair itself most effectively. REM sleep takes place in the deep sleep stage.参考译文:EllaB33 发布于两天前我们睡着的时候到底发生了什么?我曾听人说睡着时做的梦能帮助我们回忆过去,规划未来。DrSmith 回答于一天前睡眠不太可能会告诉我们太多关于我们过去和未来生活的事。睡眠与现在也就是此时此地保养大脑和身体的需求相关。至于梦,它们
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