(新)常见食物热量(单位千卡100克)汇编.docx

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1、方便面472/100黑芝麻531/100白芝麻517/100油面筋490/100通心粉350/100挂面344/100油条386/100筱麦面385/100燕麦片367/100小米358/100田木357/100高粱米351/100粳米348/100腐竹皮489/100腐竹459/100黄豆359/100豆腐皮409/100卤干336/100黄豆粉418/100油炸豆腐405/100蚕豆（干）304/100米粉346/100黑豆381/100玉米面340/100红芸豆314/100白芸豆296/100虎皮芸豆334/100杂豆316/100绿豆面316/100豌豆（干）313/100红小豆30

2、9/100黑米333/100白薯干612/100土豆粉337/100煎饼333/100烧饼302/100地瓜粉336/100水面筋140/100大麦307/100养麦粉304/100粉皮64/100烙饼255/100馒头208/100豆沙243/100烤款121/100面条109/100豆奶38/100小米粥46/100米粥（粳米）46/100素大肠153/100红豆馅240/100素火腿211/100腐乳133/100素鸡192/100熏干153/100臭豆腐130/100豆腐脑10/100黄花菜203/10079/100豆浆13/100竹笋（干）280/10094/100大蒜148/100

3、辣椒40/100香椿62/100香菜38/100s81/100胡萝卜39/100季莽75/100山药67/100洋葱43/100枸杞菜90/100黄豆芽44/100榆钱36/100玉兰片43/100鲜姜43/100芥菜头40/100蒜苗45/100西兰花40/10042/100菜花29/100木瓜31/100豆角31/100芹菜叶31/100青萝卜33/100通30/100大葱37/100冬寒菜52/100荷兰豆31/100白豆角31/100青蒜36/100朝29/100豌豆苗30/100四季豆29/100菱笋32/100茴香28/100茄子27/100油菜26/100圆白菜26/100瘫27

4、/100柿子椒27/100油菜苔22/100南瓜26/100毋30/100丝瓜27/100韭黄25/100M26/100木耳菜26/100空心菜26/100施24/100西红柿20/100白萝卜21/100四芦25/100芦笋20/100芹菜30/100绿豆芽18/100生菜19/100Oi20/100小白菜19/100水芹22/100黄瓜16/100胡瓜11/100炒葵花子1185/100榛子（炒）2829/100核桃干1458/100核桃（鲜）760/100冬瓜14/100松子仁698/100西瓜子（炒）1332/100西瓜子仁555/100花生（炒）581/100杏仁514/100葵花籽

5、1194/100棒子干）2007/100莲子（干）344/100南瓜子（炒）844/100栗子（干）472/100无核蜜枣320/100葡萄十341/100桃脯310/100白果355/100金丝小枣397/100杏仁茜286/100桃誓273/100桂圆肉313/100桂圆干738/100柿饼257/100大枣（干）338/100干枣330/100黑枣233/100苹果酱277/100乌枣386/100莲子（糖水）201/100草莓鹤269/100沙枣488/100酒枣159/100榔子700/100红果（干）152/100红果125/1004速233/100三160/100海棠85/100

6、栗子（鲜）370/100龙眼140/100荔枝96/100鲜枣140/100苹果罐头39/100枇杷39/62香佬154/100苹果69/100赛猴桃67/100柿子82/100金桔55/100雪花梨48/100酥梨60/100鸭梨66/100葡萄58/100无花果59/10061/100桑甚49/100黄桃58/100橙子64/100樱桃58/100紫葡萄49/100蜜橘55/100番石榴42/100蜜桃47/100李子40/100李子杏38/100时56/100柠獴53/100哈密瓜48/100柚子59/100芒果53/100草莓31/100杏40/100杨梅34/100柠檬汁26/62西

7、瓜42/100香瓜33/100杨桃33/100猪肉（瘦）143/100猪肉（肋条肉）592/100猪肚115/100猪肉（肥）816/100猪腰103/100猪肺87/100猪肉松396/100猪肉（腿）190/100咸肉385/100猪心123/100猪肉（硬五花）429/100猪肉（前蹄膀）504/100猪小肠65/100宫保肉丁336/100猪肉（后蹄膀）438/100猪肉（软五花）411/100猪大排388/100猪蹄443/100猪肉（后臀尖）341/100金华火腿318/100猪脑131/100猪大肠191/100猪蹄筋156/100猪肉（里脊）155/100猪耳190/100猪小

8、肚225/100猪排骨386/100猪肝130/100猪血55/100猪肉（清蒸）198/100午餐肉229/100牛肉（后腿）98/100牛肉（前腿）95/100大肉肠272/100牛肉（后腱）99/100牛肚72/100牛肉（瘦）106/100酱汁肉572/100牛肉松445/100牛肉（前腱）105/100牛舌196/100酱牛肉246/100牛肉干550/100牛肝139/100牛蹄筋151/100牛肺94/100羊肉（胸脯）135/100羊肉（颈）147/100煨牛肉166/100羊肉（背脊）94/100羊肉（前腿）156/100羊肉干588/100羊肾90/100羊舍225/100

9、羊肉（后腿）132/100羊心113/100羊肉串234/100羊肉（肥瘦）220/100腊羊肉246/100羊脑142/100羊大肠70/100羊肚87/100羊血57/100羊肝134/100腊肉181/100香肠508/100酱羊肉272/100叉烧肉279/100腊肠584/100广东香肠433/100北京烤鸭545/100酱鸭333/100烧鹅396/100母麻鸭615/100公麻鸭517/62肯德基399/100鸭舌402/100鸭掌254/100火腿肠212/100鸭心143/100鸭肝128/100鸭皮538/100鸭肉（胸脯）90/100鸭血58/100盐水鸭385/100母

10、鸡388/100鸡肝121/100鸭翅218/100鸡肉松440/100驴肉116/100鸭月屯99/100鸡翅281/100鹤鹑190/100鸭子353/100鸡心172/100鸡胸肉133/100肉鸡526/100扒鸡326/100卤鸡303/100鸡豚118/100乌骨鸡231/100土鸡214/100鸡爪423/100鹅389/100鹅盹100/100鸡腿262/100野免肉84/100马肉122/100烤鸡329/100酱驴肉160/100鸽479/100鸡血49/100鹅肝129/100火鸡腿90/100墨鱼（干）350/100干贝264/100海参282/100鱼子窖（大麻哈）2

11、52/100海鲫鱼343/100丁香鱼（干）196/100海米195/100堤鱼298/100河鳗215/100腭针鱼240/100香海螺276/100快鱼224/100给鱼235/100虾皮153/100白姑鱼224/100胡子电占292/100大麻哈鱼199/100平鱼203/100黄鳍鱼238/100酯鱼（小凤尾鱼）138/100/5鱼173/100167/100海鳗182/100稣鱼152/100银鱼119/100红爆216/100桂鱼192/100青鱼184/100赤眼峙（金目鱼）193/100黄姑鱼211/100蝙鱼（武昌鱼）229/100鲤鱼202/100鲫鱼216/100比目鱼

12、149/100第（加吉鱼）163/100茅鱼（大凤尾鱼）134/100甦鱼167/100基围虾168/100金线鱼250/100鱼占鱼157/100F鱼172/100端鱼（胖头鱼）164/100小黄花鱼157/100红靖鱼174/100河蟹245/100海蟹173/100泥瞅160/100大黄鱼145/100螯虾300/100对虾152/100龙虾196/100黄鳍（鳍鱼）133/100沙丁鱼131/100明太鱼215/100石斑鱼149/100明虾150/100河虾98/100乌贼87/100麦穗鱼133/100鲍鱼130/100面包鱼160/100墨鱼119/100琵琶虾253/100海虾

13、155/100梭子蟹194/100鲜贝77/100蛤蝴（毛蛤喇）388/100断鱼（水浸）77/100海蛰头74/100牡蛎73/100蛆子263/100海参鲜）71/100蚌肉113/100海蛎肉66/100乌鱼蛋90/100蟹肉62/100鲜赤贝179/100hn熊丝）69/100鲜扇贝171/100田螺231/100生疑57/100蛤朗1（沙蛤）112/100章鱼52/100河蜕134/100蛤刑（花蛤）98/100喉子70/100河蚌157/100海蛰皮33/100海参（水浸）24/100草鱼193/100鸡蛋黄328/100鹅蛋黄324/100鸭蛋黄378/100咸鸭蛋216/100

14、鸭蛋207/100鹅蛋225/100鸽鹑蛋186/100鸡蛋（白皮）159/100鸡蛋（红皮）177/100鹅蛋白48/100鸭蛋白47/100鸡蛋白60/100黄油892/100奶油720/100酸奶72/100羊奶粉（全脂）498/100牛奶粉（全脂）478/100脱脂酸奶57/100母乳65/100奶片472/100牛奶54/100牛奶粉（母乳510/100牛奶粉（婴儿443/100牛奶粉（全脂速466/100化奶粉）奶粉）溶）羊奶（鲜）59/100甲级龙井309/100铁观音304/100花茶281/100绿茶296/100红茶294/100紫雪糕228/100冰砖153/100冰淇淋

15、126/100ik42/100巧克力豆奶39/100柠檬汽水38/100口蘑242/100冰棍47/100橘子汁119/100紫菜207/100黑木耳205/100白木耳208/100香菇（干）222/100松蘑112/100海带（干）79/100金针菇26/100草菇23/100双抱蘑菇23/100水发木耳21/100平菇22/100猴头菇13/100香菇（鲜）19/100海带（鲜）17/100玉米油895/100掠桐油900/100菜籽油899/100茶油899/100豆油899/100花生油899/100葵花籽油899/100辣椒油450/100色拉油898/100香油898/100猪油（未炼）827/100猪油（炼）897/100牛油835/100